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Home: About Me YOUR FIRST CONSULTATION ABSOLUTELY FREE Lorem ipsum dolor sit amet consectetur adipiscing eli mattis sit phasellus mollis sit aliquam sit nullam neque ultrices aliquam sit. LET'S GO! OUR DISCIPLINES HOW IT WORKS STEP 1 Select the category of Health Practitioner you need from below STEP 2 Select the category of Health Practitioner you need from below STEP 3 Select the category of Health Practitioner you need from below STEP 4 Select the category of Health Practitioner you need from below WE ARE SERIOUSLY THE BEST Based out of Toronto, Ontario, we bring health practitioners of the highest industry standards to your doorstep, to provide you with the service you need, without you ever having to leave home. I'M SO IN OUR MISSION IS TO BE YOUR BEST SELF THIS YEAR We help you achieve your optimal health by connecting you with a network of health practitioners from different fields, offering holistic care to meet all your needs . GOT QUESTIONS? OUR DISCIPLINES Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor auctor libero sit amet aliquam. ENROLL NOW SWIMMING/AQUATICS LEARN MORE PERSONAL TRAINING LEARN MORE PILATES LEARN MORE YOGA LEARN MORE NUTRITION LEARN MORE NUTRITION LEARN MORE MEET OUR PROS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor auctor libero sit amet aliquam. Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER Alex Cano LET'S WORK TOGETHER WHAT OUR CLIENTS SAY: "i'M REALLY HAPPY WIT THE ATTENTION AND PROFESSIONALISIM PERFORM BY MY TRAINER. ENROLL NOW FOR REAL, YOU WON'T REGRET IT!". CONTACT US AND BECOME YOUR BETTER SELF 500 Terry Francois Street, San Francisco, CA 94158 info@mysite.com / Tel. 123-456-7890 Send Thanks for your message!

Home: About Me Toronto-Based In-Home & Virtual Health Practitioners Pay Invoice I'M AN ORIGINAL CATCHPHRASE I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services. GROUP EXERCISE VIEW OUR GROUP EXERCISE INSTRUCTORS AND JOIN A CLASS! VIEW AVAILABLE CLASSES MEDITATION & BREATH CLASSES VIEW OUR INSTRUCTORS VIEW INSTRUCTORS SWIMMING/AQUATICS VIEW OUR SWIMMING INSTRUCTORS VIEW INSTRUCTORS PSYCHOTHERAPY VIEW OUR PSYCHOTHERAPISTS VIEW PSYCHOTHERAPISTS FUNCTIONAL STRETCH THERAPY(FST) VIEW OUR THERAPISTS VIEW INSTRUCTORS ABOUT LHN Based out of Toronto, Ontario, we bring health practitioners of the highest industry standards to your doorstep, to provide you with the service you need, without you ever having to leave home. ​ We help you achieve your optimal health by connecting you with a network of health practitioners from different fields, offering holistic care to meet all your needs. HOW IT WORKS ​ Step 1: Select the category of Health Practitioner you need from below. ​ Step 2: View the available Health Practitioners and their services. When you find your preferred practitioner, select ‘work with….’ at the bottom of their biography. ​ Step 3: C omplete the form provided and let us know of any goals, injuries, preferred times and any other relevant information. ​ Step 4: Enjoy the rest of your day! We will get back to you within 24hrs with your request! PERSONAL TRAINING VIEW OUR PERSONAL TRAINERS VIEW TRAINERS PILATES VIEW OUR PILATES INSTRUCTORS VIEW PILATES INSTRUCTORS YOGA VIEW OUR YOGA INSTRUCTORS VIEW YOGA INSTRUCTORS KINESIOLOGY VIEW OUR KINESIOLOGISTS VIEW KINESIOLOGISTS NUTRITION VIEW OUR NUTRITIONISTS VIEW NUTRITIONISTS Anchor 1 IN-HOME REGISTERED MASSAGE THERAPY VIEW OUR RMTs VIEW RMTs DIETITIAN SERVICES VIEW OUR DIETITIANS VIEW DIETITIANS NATUROPATHIC MEDICINE VIEW OUR NATUROPATHS VIEW NATUROPATHS ATHLETIC THERAPY VIEW OUR THERAPISTS VIEW THERAPISTS FIRST AID/CPR/AED VIEW OUR INSTRUCTORS VIEW INSTRUCTORS Contact Me CONTACT US Submit lateralhealthnetwork@gmail.com 4168430782 Thank you for submitting! We will get back to you within 24hrs. ©2020 by Lateral Health Network

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Meditation is one of the most powerful techniques that helps in improving the mental well-being of a person. With the advent of the internet, there have been innumerable podcasts, online courses as well as blog posts that tell you how to properly meditate. The main problem with these things is that they are not properly structured. An online meditation class in Toronto can help you to learn how to meditate daily in a structured way. One of the major problems of trying to meditate is people try to do it in the optimal environment where everything is where it should be i.e., in a perfect setup. Although it helps, you don’t need to do meditation in the perfect setup. Just a focused mind can help you practice meditation every day. How to make meditation your daily habit? Meditation is an essential thing, especially for those who suffer from mental or physical health issues. It helps you to have better sleep. So, if you suffer from anxiety, stress, or any other emotional problems then you should try to do meditation. Meditation can be tiresome to do every day or you might lack the motivation to do it. You can make meditation your daily habit by: Starting small: It is important that you start small. If you try many things in a short span of time you will feel overwhelmed at a point in time. Keep it short and sweet. Aim for something doable. Set aside 10-15 minutes for practicing meditation. You can take the help of virtual health practitioners for practicing meditation. Alternatively, you can use mobile apps as well. A convenient time for everyday practice: You have 24 hours at your disposal. You just have to set aside 10 minutes from the whole day to practice meditation. You can practice after waking up, before going to work, or even after coming home. It totally depends on you. An online meditation class in Toronto can guide you to do the best meditation practice. Adding the component of accountability: Having someone to practice with can increase your motivation. You will be accountable to someone regarding daily practice and vice versa. You can be supportive, as well as competitive while practicing. Do not aim for perfection: If you are just starting for the first time or after a long gap you should not pressurize yourself. Don’t focus on being perfect. Hiring virtual health practitioners can help you achieve your daily goals easily. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782

Counseling, therapy, or psychotherapy is a technique that helps people cope who are having emotional difficulties or mental health problems. Therapy helps in improving the mental health condition of a person. The reason why people go for psychotherapy is that it lasts longer than medication processes. Also, therapy helps in reducing the symptoms of mental health issues. If you are facing issues like the inability to go to work, anxiety, depression, stress, suicidal tendencies, difficulties in relationships, hospitalization, etc. then you should consider having a session of online psychotherapy in Mississauga. It is extremely difficult for your loved ones to see you go through mental health issues. The daily lives of everyone get affected due to mental health problems. Therefore, go for psychotherapy for treating yourself as fast as possible. Benefits of psychotherapy Psychotherapy can be rewarding if you follow the instructions of the psychotherapist you are consulting. Some of the most rewarding things that psychotherapy helps to achieve are: Discover yourself: One of the main benefits of doing psychotherapy with the help of a virtual health practitioner is that you will learn more about yourself. You will see yourself in a new light. Psychotherapy will help to unearth many things about you that you possibly did not know about yourself. Mending relations: Psychotherapy helps in mending your relationships with your loved ones. You will be able to set clear and proper steps towards healing relations with your friends, family, and partner. Better health: Another benefit of psychotherapy is that all spheres of your life will be healed. You will probably have better physical health along with better emotional health. When should you consider having psychotherapy? Mental health is a pressing issue and you should not ignore it at any cost. Some telltale signs can indicate that you might need some professional help: Anxious/ intrusive thoughts: If your anxiety or worrying makes you feel overwhelmed from time to time or if it takes up a significant portion of your day, then you should consider taking the help of a virtual health practitioner in Mississauga. Hopelessness: Losing motivation or hopelessness can be an indicator of depression. It is difficult to overcome depression alone. You will need some help to overcome that. Apathy: If you are losing interest in the day-to-day activities then it is time when you take the help of online psychotherapy in Mississauga. Social withdrawal: Many people have agoraphobia, and many feel better when they are always alone. If you are a person who fears being in public or in a place where you cannot easily escape then check with a psychotherapist immediately. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782

In today's day and age, a minimum level of stress and anxiety is common among most people. The problem arises when anxiety goes out of hand and it disrupts one’s life. The uncertainty and insecurity of modern society increase stress as well as anxiousness. These mental health issues amplified during the outbreak of the COVID-19 pandemic. Meditation, yoga, relaxation, breathing techniques, and exercises have been found to reduce stress and anxiety among people who are suffering from mental health issues. An online yoga instructor in Greater Toronto Area will teach you the techniques on how to effectively calm yourself down. Therefore, people are more relying on yoga to get relief from such problems. Yoga helps in reducing mental health issues One of the main benefits of yoga apart from its physical health benefits is that it helps in reducing generalized anxiety disorder GAD. Generalized anxiety disorder or GAD constitutes of inability to relax, excessive tension and taking stress, anticipating disaster, difficulty in concentration, trembling, sweating, etc. This happens due to fight or flight stress response which causes significant changes in your body. Usually, people take medications for treating anxiety that does not necessarily address the situation. CBT or cognitive behavioral therapy is another method where it helps to address anxiety but it’s not effective for all. Practicing yoga with the help of an online health practitioner in Greater Toronto Area on the other hand deals with symptoms as well as causes of anxiety. It also aids in strengthening the tools for regulating emotions. GAD can lead a person to automatic reactivity where there is no gap, interval, or even filter for the response. Yoga helps to break the patterns that are responsible for these automatic behaviors. The benefit of practicing yoga is that it helps to augment the self-control of the attention network of the brain. As you learn to harness the thought process and emotional regulation you concomitantly become less reactive to negative thoughts and more sensitive. Practice yoga at home With the help of an online health practitioner, you should start practicing yoga at home. The entire process of yoga is self-care. There is no special equipment required for doing yoga. You can do yoga alone if you have experience otherwise get the help of an online yoga instructor in the Greater Toronto Area for optimizing your mental health. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782