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CLIENT INFORMATION FORM Client Information Form Please fill out the following form and we will get back to you within 24hrs with your practitioner, pricing and service details. If you do not have a particular health practitioner in mind, we will be happy to suggest a practitioner to suit your needs for the required service. First Name Last Name Email Phone Number Preferred Health Practitioner Name Health Service You Are Seeking What days of the week work best for appointments? Sunday Monday Tuesday Wednesday Thursday Friday Saturday What time of day is best for appointments? 6am - 8am 8am - 10am 10am - 12pm 12pm - 2pm 2pm - 4pm 4pm - 6pm 6pm - 8pm Are you seeking a virtual or in-home service? Virtual In-Home Submit Thank you for submitting! We will be back to you shortly with your request.

Personal Training If you are looking to increase muscle mass, reduce body fat, increase bone density and overall energy levels, than an LHN Personal Trainer is exactly what you are looking for! Get in touch with our contact form and find out how Personal Training with LHN can help you reach your goals! ENROLL NOW HOW IT WORKS STEP 1 View our amazing LHN Practitioners and their services. STEP 2 Reach out to us via our contact form and we will get back to you with answers to any questions, and ultimately, set you up with your preferred LHN practitioner. MEET OUR PROS Meet your LHN Pros! At LHN, we focus on having a dense team of quality individuals. Our team is packed with practitioners that have obtained the highest standards for their discipline. On top of that, they are all fantastic people that bring fun and energy to every session to help you reach your goals! Let's train together Anne Chan Anne Chan Credentials: 200HR RYT, 50HR Yin Yoga Teacher Training, 40HR Restorative Yoga Teacher Training, FRCⓇms - Functional Range Conditioning Mobility Specialist, Schwinn Cycling Instructor Certification, First Aid/CPR-C Toronto, ON In-Home & Virtual Yoga Instructor ​ Toronto, ON Anne Chan is a yoga and meditation teacher and a lifelong student of mindfulness and science based movement practices. Her classes focus on listening to the more subtle sensations of our own unique experiences both internally and externally. Her goal is to honour all bodies and individual abilities while cultivating a connection between mind, breath and body. Let's train together Dilpreet Bhattal Dilpreet Bhattal Credentials: BSc Exercise Science - University of Winnipeg, Nutrition Specialist & Glute Training Specialist. Toronto, ON Her love for sports had led her to studying Kinesiology at the University of Winnipeg, graduated with a BSc. in Exercise Science and got certified with the Canadian Kinesiology Alliance. In her 10 years in the industry, Dilpreet has worked as a personal trainer and fitness coach, specializing in strength and weight loss, helping 100s of lifestyle clients to increase the quality of their lives. Let's train together Karla Jang Karla Jang Yoga Instructor Toronto, ON Drawn to yoga as a way to maintain her physical health, she discovered transformational life skills: how to recover, heal, be healthy and balanced in a new holistic way. Her yoga classes combine the attention to the physical postures and weaves a spiritual awareness to the practice. A commitment to all students to have a safe space to explore their own truths and create greater awareness and understanding. Let's train together Romelo Rodriguez Dilpreet Bhattal Fitness & Lifestyle Management Diploma, Business Administration Management Diploma, Muscle Activation Techniques, Resistance Training Specialist, Holistic Lifestyle Coach, Olympic Lifting & Kettlebell Training Specialist. Toronto, ON He is an honours graduate of the Fitness & Lifestyle Management program at George Brown College in Toronto. In his 12 years in the industry, he has worked as a personal trainer and fitness coach to some of Canada’s top professionals. He has worked in some of Canada’s most elite clubs, including the Granite Club and the Toronto Athletic Club. Let's train together John Bocti John Bocti Credentials: University of British Colombia - Bachelor of Science - Human Kinetics, Masters of Science - Health and Rehabilitation, George Brown College - Advanced Diploma - Fitness and Lifestyle Management, CSEP-CPT - R.Kin Toronto, ON In-Home, In-Studio & Virtual Kinesiologist ​ Toronto/Markham, ON John Bocti has been a member of the health sciences community since 2007. In college he learned how to assess human movement and create goal centered programs. Peter Gillin, Corporate Director "Romelo has been training me for over 10 years. He has been quite successful in thwarting the ravages of time on my aging frame! He is skilled, effective and always makes it entertaining. Sofia Harquail, Corporate Development "I’ve been training with Romelo for years, not only do I see a major improvement in my strength, endurance and cardio, but also my mental health. He has helped me set and reach new goals that I never thought were possible, nor could I properly do myself. Cole Rodness, Real Estate Investment "Romelo has been an amazing trainer to me for over a decade - accommodating and pushing me towards my fitness goals. His ability to instruct in a friendly and approachable way has helped me gain confidence in keeping up a routine and enjoy working out. CONTACT US AND BECOME YOUR BETTER SELF lateralhealthnetwork@gmail.com 4168430782 Send Thanks for your message! ind_anchor

ATHLETIC THERAPIST BIOs Sydney Hassoun < Back to Athletic Therapists In-Home and Virtual Athletic Therapist Toronto & GTA, ON Sydney Hassoun has a bilingual background (English/French) of integrated health sciences, business, marketing, and is a Certified Athletic Therapist that graduated from York University with a Bachelor of Science; honours, in Kinesiology. During his time at York, Sydney worked with various types of athletes; both male and female, including varsity athletes and elite Canadian champions such as the Toronto Argonauts Football team. Sydney strongly believes that motivation and determination is key to rehabilitation. He’s currently the Supervising Head Athletic Therapist for the Toronto Aeros Women’s hockey team, an Advanced Standing Massage Therapy student at OCHT, as well as manages various marketing promotional events across Canada. These events, seminars and educational courses provided the regulated platform of techniques and skills to integrate physical therapy for all realms of patients. In addition, these skills will provide an evidence based approach of medicinal rehabilitation and education to ensure the greatest quality of life for these patients. Outside of work and academics, he enjoys reliving his glory days as an athlete by playing sports, hiking, camping and travelling; even if it’s just a quick visit home to Montreal. Work with Sydney

Meditation is one of the most powerful techniques that helps in improving the mental well-being of a person. With the advent of the internet, there have been innumerable podcasts, online courses as well as blog posts that tell you how to properly meditate. The main problem with these things is that they are not properly structured. An online meditation class in Toronto can help you to learn how to meditate daily in a structured way. One of the major problems of trying to meditate is people try to do it in the optimal environment where everything is where it should be i.e., in a perfect setup. Although it helps, you don’t need to do meditation in the perfect setup. Just a focused mind can help you practice meditation every day. How to make meditation your daily habit? Meditation is an essential thing, especially for those who suffer from mental or physical health issues. It helps you to have better sleep. So, if you suffer from anxiety, stress, or any other emotional problems then you should try to do meditation. Meditation can be tiresome to do every day or you might lack the motivation to do it. You can make meditation your daily habit by: Starting small: It is important that you start small. If you try many things in a short span of time you will feel overwhelmed at a point in time. Keep it short and sweet. Aim for something doable. Set aside 10-15 minutes for practicing meditation. You can take the help of virtual health practitioners for practicing meditation. Alternatively, you can use mobile apps as well. A convenient time for everyday practice: You have 24 hours at your disposal. You just have to set aside 10 minutes from the whole day to practice meditation. You can practice after waking up, before going to work, or even after coming home. It totally depends on you. An online meditation class in Toronto can guide you to do the best meditation practice. Adding the component of accountability: Having someone to practice with can increase your motivation. You will be accountable to someone regarding daily practice and vice versa. You can be supportive, as well as competitive while practicing. Do not aim for perfection: If you are just starting for the first time or after a long gap you should not pressurize yourself. Don’t focus on being perfect. Hiring virtual health practitioners can help you achieve your daily goals easily. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782

Counseling, therapy, or psychotherapy is a technique that helps people cope who are having emotional difficulties or mental health problems. Therapy helps in improving the mental health condition of a person. The reason why people go for psychotherapy is that it lasts longer than medication processes. Also, therapy helps in reducing the symptoms of mental health issues. If you are facing issues like the inability to go to work, anxiety, depression, stress, suicidal tendencies, difficulties in relationships, hospitalization, etc. then you should consider having a session of online psychotherapy in Mississauga. It is extremely difficult for your loved ones to see you go through mental health issues. The daily lives of everyone get affected due to mental health problems. Therefore, go for psychotherapy for treating yourself as fast as possible. Benefits of psychotherapy Psychotherapy can be rewarding if you follow the instructions of the psychotherapist you are consulting. Some of the most rewarding things that psychotherapy helps to achieve are: Discover yourself: One of the main benefits of doing psychotherapy with the help of a virtual health practitioner is that you will learn more about yourself. You will see yourself in a new light. Psychotherapy will help to unearth many things about you that you possibly did not know about yourself. Mending relations: Psychotherapy helps in mending your relationships with your loved ones. You will be able to set clear and proper steps towards healing relations with your friends, family, and partner. Better health: Another benefit of psychotherapy is that all spheres of your life will be healed. You will probably have better physical health along with better emotional health. When should you consider having psychotherapy? Mental health is a pressing issue and you should not ignore it at any cost. Some telltale signs can indicate that you might need some professional help: Anxious/ intrusive thoughts: If your anxiety or worrying makes you feel overwhelmed from time to time or if it takes up a significant portion of your day, then you should consider taking the help of a virtual health practitioner in Mississauga. Hopelessness: Losing motivation or hopelessness can be an indicator of depression. It is difficult to overcome depression alone. You will need some help to overcome that. Apathy: If you are losing interest in the day-to-day activities then it is time when you take the help of online psychotherapy in Mississauga. Social withdrawal: Many people have agoraphobia, and many feel better when they are always alone. If you are a person who fears being in public or in a place where you cannot easily escape then check with a psychotherapist immediately. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782

In today's day and age, a minimum level of stress and anxiety is common among most people. The problem arises when anxiety goes out of hand and it disrupts one’s life. The uncertainty and insecurity of modern society increase stress as well as anxiousness. These mental health issues amplified during the outbreak of the COVID-19 pandemic. Meditation, yoga, relaxation, breathing techniques, and exercises have been found to reduce stress and anxiety among people who are suffering from mental health issues. An online yoga instructor in Greater Toronto Area will teach you the techniques on how to effectively calm yourself down. Therefore, people are more relying on yoga to get relief from such problems. Yoga helps in reducing mental health issues One of the main benefits of yoga apart from its physical health benefits is that it helps in reducing generalized anxiety disorder GAD. Generalized anxiety disorder or GAD constitutes of inability to relax, excessive tension and taking stress, anticipating disaster, difficulty in concentration, trembling, sweating, etc. This happens due to fight or flight stress response which causes significant changes in your body. Usually, people take medications for treating anxiety that does not necessarily address the situation. CBT or cognitive behavioral therapy is another method where it helps to address anxiety but it’s not effective for all. Practicing yoga with the help of an online health practitioner in Greater Toronto Area on the other hand deals with symptoms as well as causes of anxiety. It also aids in strengthening the tools for regulating emotions. GAD can lead a person to automatic reactivity where there is no gap, interval, or even filter for the response. Yoga helps to break the patterns that are responsible for these automatic behaviors. The benefit of practicing yoga is that it helps to augment the self-control of the attention network of the brain. As you learn to harness the thought process and emotional regulation you concomitantly become less reactive to negative thoughts and more sensitive. Practice yoga at home With the help of an online health practitioner, you should start practicing yoga at home. The entire process of yoga is self-care. There is no special equipment required for doing yoga. You can do yoga alone if you have experience otherwise get the help of an online yoga instructor in the Greater Toronto Area for optimizing your mental health. To know more information visit https://www.lateralhealthnetwork.com/ or contact 4168430782