YOGA INSTRUCTOR BIO'S

YogaHeadshot_edited.jpg

In-Home & Virtual Yoga Instructor

Toronto-Danforth, ON

Karla Jang has been moving and dancing since the age of four. Her passion for dance led her to a professional career in Theatre, Film and Television. Drawn to yoga as a way to maintain her physical health, she discovered transformational life skills: how to recover, heal, be healthy and balanced in a new holistic way. Her yoga classes combine the attention to the physical postures and weaves a spiritual awareness to the practice. A commitment to all students to have a safe space to explore their own truths and create greater awareness and understanding. Karla has completed over 400 hours in several yoga teacher trainings. Some of which include Downward Dog teacher training program, Restorative Yoga certification with Octopus Garden Yoga Centre, Shiva Rea Embodying the Flow, Semperviva Yoga Centre Vinyasa Flow and Prenatal Yoga certification with Janice Clarfield. Karla is also certified as a Total Barre instructor through Merrithew Health and Fitness.

Lisa Kingsley-Correia

 
Create%20Headshot_edited.jpg

In-Studio & Virtual Yoga Instructor

Toronto-Dufferin Grove, ON

Now more than ever, Lisa Kingsley-Correia knows the importance of, and is passionate about helping you achieve your health and fitness goals so that you can be healthy, strong, fit, and feel awesome! Lisa is a Certified Personal Trainer and Yoga Teacher (200HR). She graduated with honours and the Dean's Medal for Academic Excellence from George Brown's Fitness and Lifestyle Management Program in 2009. Upon graduation she worked as the Senior Fitness Coach in Downtown Toronto's largest fitness facility at the time. In 2012 she took a half year off to train herself, doing transcontinental cycling trips through Africa and Central America totalling over 14,000km. Upon return she opened her home-based boutique studio in the Dufferin Grove neighbourhood of Toronto, and pursued becoming a yoga teacher to compliment her skill set. Since the pandemic she's been training virtually, outdoors (seasonally), and in-studio (when allowed).

 

Education and Certifications: Certifications & Education: Fitness and Lifestyle Management with Honours and Dean's Medal recipient, George Brown College 2009, CSEP-CPT (2009-2012), CanFitPro PTS and FIS, OFC Platinum Level, YogaFit Training Systems-200HR.

 
IMG_6884_edited.jpg

In-Home & Virtual Yoga Instructor

Toronto, ON

After working office jobs for over 10 years Stacy found her body to start to pay the price. This is when she found yoga. After taking her first class she decided to become a certified Yoga Teacher and has been teaching yoga for over 4 years. While teaching she noticed that many postures were not accessible to all bodies and this led her to discover JOGA and completing her JOGA certification. Stacy most recently became a Certified Personal Trainer and continues to increase her knowledge so she can be a more effective coach to her clients. 

Stacy has a passion to help people live happier and healthier lives by encouraging them to move their bodies daily.  Stacy has seen how important yoga, as well as fitness, is to both her physical and mental health and looks to help educate people so they too can improve their lives

 

Credentials: RYT200 Registered Yoga Teacher, NASM Certified Personal Trainer, Certified JOGA Coach, First Aid & CPR/AED C

Current Virtual Yoga Class Schedule: 

Sunday: Stability 45 min class 9am EST

Wednesday: Strength 45 min class 7pm EST

Thursday: After Work Yoga 45 min class 6pm EST

Friday: Shavasana 45 min class 7pm EST

Stacy is also available for private yoga lessons.

 
IMG_0345_edited.jpg

In-Home & Virtual Yoga Instructor

Toronto, ON

Anne Chan is a yoga and meditation teacher and a lifelong student of mindfulness and science based movement practices. Her classes focus on listening to the more subtle sensations of our own unique experiences both internally and externally. Her goal is to honour all bodies and individual abilities while cultivating a connection between mind, breath and body. She left a corporate career after 20 years to become a yoga and meditation teacher and understands the stress and overwhelm that can come with life’s demands. She’s passionate about helping busy people add more mindfulness and movement into their day.

Certifications: 200HR RYT, 50HR Yin Yoga Teacher Training, 40HR Restorative Yoga Teacher Training, FRCⓇms - Functional Range Conditioning Mobility Specialist, Schwinn Cycling Instructor Certification, First Aid/CPR-C

Current Live Virtual Yoga Class Schedule:

Sunday - All Levels Flow 60 min class 5:30pm EST 

Monday - Lunchtime Flow 45 min class 12:00pm EST

Monday - Rest & Restore 50 min class 9:30pm EST

Wednesday - Core Movement 50 min class 5:00pm EST

Private lessons with Anne are also available virtually or in-home.

 
SaraElisabethPhotography-Karen-4769-2%5B

Virtual Yoga Instructor

Victoria, BC

After 17 years of teaching yoga, Karen Mckinnon loves teaching even more now.  She has seen over time the deep value that a mind, body and soul connection brings to ones physical and emotional wellbeing.  Her clients have included people with varying yoga interests and physical abilities.  She customizes your personalized support with yoga posture, meditation, breath work, mantra and energy work.  Karen's combined education with a diploma in Psychotherapy, Reiki Master Certification, and Intuitive Energy Work gives her a holistic approach to your health.  Karen will meet you where you are at and together with kindness and dedication be with you on your health journey.

 

Karen has run yoga retreats, teaches privately, public group drop in classes, and online classes.  Her education includes a diploma in Existential-Integrative Psychotherapy, Reiki Master Certification, Yoga Teacher Certification and Trainer with Akhanda Yoga, Intuitive Mentorship, Energy Healing and Energy Psychology, Hospice Complimentary Reiki Therapy.