Virtual & In-Home Meditation
Anne Chan is a yoga and meditation teacher and a lifelong student of mindfulness and science based movement practices. Her classes focus on listening to the more subtle sensations of our own unique experiences both internally and externally. Her goal is to honour all bodies and individual abilities while cultivating a connection between mind, breath and body. She left a corporate career after 20 years to become a yoga and meditation teacher and understands the stress and overwhelm that can come with life’s demands. She’s passionate about helping busy people add more mindfulness and movement into their day.
Certifications: 200HR RYT, 50HR Yin Yoga Teacher Training, 40HR Restorative Yoga Teacher Training, FRCⓇms - Functional Range Conditioning Mobility Specialist, Schwinn Cycling Instructor Certification, First Aid/CPR-C
Services: Virtual & In-Home Guided Meditation Coaching
Meditation and meditative states have a special place in Karen's heart. She feels we are naturally able to learn how to move into receptive states of being and presence. Karen helps you to resource and even enjoy meditation. Learn the way your body, mind and soul prefer to meditate and what works for you at this time in your life. Build a strong and kind relationship with yourself.
She loves to offer personalized meditative practices that your psyche, body and breath will be most receptive to for the health and wellbeing benefits you are ready for. She offers meditation as a stand alone health service or as an integral component to her other offerings. Karen's education includes a diploma in Existential-Integrative Psychotherapy, Reiki Master Certification, Yoga Teacher Certification and Trainer with Akhanda Yoga, Intuitive Mentorship, Energy Healing and Energy Psychology, Hospice Complimentary Reiki Therapy.
Marie Bodine has spent over 20 years in the health and wellness industry. She began as a personal trainer in 2001 then went deeper into the body sciences with the Wim Hof Method in 2017. Marie is a certified Wim Hof Method level 2 instructor, who also teaches box breathing (a breath practice used by Navy SEALS), conscious connected breath and meditation. In 2019 Marie began teaching her inner peace practices at Mindset Brain Gym in Toronto.
Marie currently leads the in-house breath and meditation instructor for Verity's Sweetgrass Spa, Peter Oppermann's Future Self community, and teaches at festivals and workshops in person and online. Marie donates her teachings to students, gamers, and the Veteran community. She believes that taking a stand for one's health, one's values, and taking intelligent risks creates a well lived life. Her honest, no-nonsense approach mixes powerful unique music, the latest science and deep emotion in a way that moves the listener. Her
participants leave her classes with more confidence, less fear, and more diverse options for
To work with Marie online or at home, start by clicking 'Work with Marie'.