If you are looking to increase muscle mass, reduce body fat, increase bone density and overall energy levels, than an LHN Personal Trainer is exactly what you are looking for! Get in touch with our contact form and find out how Personal Training with LHN can help you reach your goals!
HOW IT WORKS
View our amazing LHN Practitioners and their services.
Reach out to us via our contact form and we will get back to you with answers to any questions, and ultimately, set you up with your preferred LHN practitioner.
MEET OUR PROS
Meet your LHN Pros! At LHN, we focus on having a dense team of quality individuals. Our team is packed with practitioners that have obtained the highest standards for their discipline. On top of that, they are all fantastic people that bring fun and energy to every session to help you reach your goals!
Credentials: 200HR RYT, 50HR Yin Yoga Teacher Training, 40HR Restorative Yoga Teacher Training, FRCⓇms - Functional Range Conditioning Mobility Specialist, Schwinn Cycling Instructor Certification, First Aid/CPR-C
In-Home & Virtual Yoga Instructor Toronto, ON Anne Chan is a yoga and meditation teacher and a lifelong student of mindfulness and science based movement practices. Her classes focus on listening to the more subtle sensations of our own unique experiences both internally and externally. Her goal is to honour all bodies and individual abilities while cultivating a connection between mind, breath and body.
Credentials: BSc Exercise Science - University of Winnipeg, Nutrition Specialist & Glute Training Specialist.
Her love for sports had led her to studying Kinesiology at the University of Winnipeg, graduated with a BSc. in Exercise Science and got certified with the Canadian Kinesiology Alliance. In her 10 years in the industry, Dilpreet has worked as a personal trainer and fitness coach, specializing in strength and weight loss, helping 100s of lifestyle clients to increase the quality of their lives.
Drawn to yoga as a way to maintain her physical health, she discovered transformational life skills: how to recover, heal, be healthy and balanced in a new holistic way. Her yoga classes combine the attention to the physical postures and weaves a spiritual awareness to the practice. A commitment to all students to have a safe space to explore their own truths and create greater awareness and understanding.
Fitness & Lifestyle Management Diploma, Business Administration Management Diploma, Muscle Activation Techniques, Resistance Training Specialist, Holistic Lifestyle Coach, Olympic Lifting & Kettlebell Training Specialist.
He is an honours graduate of the Fitness & Lifestyle Management program at George Brown College in Toronto. In his 12 years in the industry, he has worked as a personal trainer and fitness coach to some of Canada’s top professionals. He has worked in some of Canada’s most elite clubs, including the Granite Club and the Toronto Athletic Club.
Credentials: University of British Colombia - Bachelor of Science - Human Kinetics, Masters of Science - Health and Rehabilitation, George Brown College - Advanced Diploma - Fitness and Lifestyle Management, CSEP-CPT - R.Kin
In-Home, In-Studio & Virtual Kinesiologist Toronto/Markham, ON John Bocti has been a member of the health sciences community since 2007. In college he learned how to assess human movement and create goal centered programs.
"Romelo has been training me for over 10 years. He has been quite successful in thwarting the ravages of time on my aging frame! He is skilled, effective and always makes it entertaining.
"I’ve been training with Romelo for years, not only do I see a major improvement in my strength, endurance and cardio, but also my mental health. He has helped me set and reach new goals that I never thought were possible, nor could I properly do myself.
Cole Rodness, Real Estate Investment
"Romelo has been an amazing trainer to me for over a decade - accommodating and pushing me towards my fitness goals. His ability to instruct in a friendly and approachable way has helped me gain confidence in keeping up a routine and enjoy working out.